TRAINING
OUR APPROACH
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1. Connect
Begin with a conversation about your training history, health challenges, and goals to see if we're the right fit for your journey.
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2. Analyze
Undergo a detailed movement screen to evaluate your baseline mobility, strength, and power, tailored to your exercise and sport objectives.
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3. Train
Engage in targeted strength and conditioning sessions designed to boost your athleticism and help you perform at your peak.
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4. Recover
Schedule a recovery session with our in-house sports chiropractor to support optimal recovery and injury prevention.
Personal Training
Tailored evaluations for body composition, posture, and athletic performance provide a comprehensive look at your unique strengths and areas for improvement, ensuring your program is designed just for you.
You’ll begin your journey with a mental strength coaching session*, where we’ll craft a personalized strategy to help you stay focused and motivated.
Unlock your potential on this transformative journey in your sport!
*Two complimentary Mental Strength Sessions included with each training package.
Shared Personal Training
Personalized Attention in a Supportive Setting: Enjoy the benefits of individualized guidance within a small group, similar to having your own personal trainer.
Small Group Dynamics: With a maximum of four participants per session, you'll experience a strong sense of community and motivation, helping you stay focused on your goals while having fun.
Structured, Progressive Training: Our thoughtfully designed program ensures that every step is intentional, leading to measurable results and keeping you on track.
Dedicated Progress Monitoring: Benefit from ongoing progress assessments that ensure you’re not just training but truly transforming, leading to lasting improvements in your strength and fitness.
Program Highlights
1:1 Training
Goal Setting
Unlimited Small Group Training
Onsite Recovery and Chiropractic Care
Educational and Social Events
Exclusive Partner Discounts
Unlimited In-Body Testing
2 Complimentary V02 Max Test per year**
*Perks applicable to auto-monthly memberships
** Members with a min of 6 months of membership