TRAINING

OUR APPROACH

  • 1. Connect

    Begin with a conversation about your training history, health challenges, and goals to see if we're the right fit for your journey.

  • 2. Analyze

    Undergo a detailed movement screen to evaluate your baseline mobility, strength, and power, tailored to your exercise and sport objectives.

  • 3. Train

    Engage in targeted strength and conditioning sessions designed to boost your athleticism and help you perform at your peak.

  • 4. Recover

    Schedule a recovery session with our in-house sports chiropractor to support optimal recovery and injury prevention.

Personal Training

Tailored evaluations for body composition, posture, and athletic performance provide a comprehensive look at your unique strengths and areas for improvement, ensuring your program is designed just for you.

You’ll begin your journey with a mental strength coaching session*, where we’ll craft a personalized strategy to help you stay focused and motivated. Plus, your first training session is included with every assessment**, setting a strong foundation for success.

Unlock your potential on this transformative journey in your sport!

*Two complimentary Mental Strength Sessions included with each training package.  
**One complimentary Personal Training Session with a booked assessment.

Shared Personal Training

Personalized Attention in a Supportive Setting: Enjoy the benefits of individualized guidance within a small group, similar to having your own personal trainer.

Small Group Dynamics: With a maximum of four participants per session, you'll experience a strong sense of community and motivation, helping you stay focused on your goals while having fun.

Structured, Progressive Training: Our thoughtfully designed program ensures that every step is intentional, leading to measurable results and keeping you on track.

Dedicated Progress Monitoring: Benefit from ongoing progress assessments that ensure you’re not just training but truly transforming, leading to lasting improvements in your strength and fitness.

Program Highlights

1:1 Training

Goal Setting

Unlimited Small Group Training

Onsite Recovery and Chiropractic Care 

Educational and Social Events

Exclusive Partner Discounts

Unlimited In-Body Testing

2 Complimentary V02 Max Test per year**

*Perks applicable to auto-monthly memberships

** Members with a min of 6 months of membership

Shared Personal Training Schedule

  • Monday

    POWER TO THE PEACHES

    7:10AM-8AM

    8:10AM-9AM

    12:10PM-1PM

    5:10PM-6PM

  • Tuesday

    PULL UP & REACH FOR THE STARS

    7:10AM-8AM

    8:10AM-9AM

    5:10PM-6PM

    6:10PM-7PM

  • Wednesday

    THE DEADLIFT DIARIES

    7:10AM-8AM

    8:10AM-9AM

    5:10PM-6PM

    6:10PM-7PM

  • Thursday

    BACK TO THE FUTURE: CHEST & BACK EDITION

    7:10AM-8AM

    8:10AM-9AM

    5:10PM-6PM

    6:10PM-7PM

  • Friday

    GUNS & BUNS

    7:10AM-8AM

    8:10AM-9AM

    12:10PM-1PM

  • Saturday

    FULL BODY

    9:10AM-10AM

Get Started