Eating out brings with it a lot of challenges when trying to achieve your wellness goals. Our Registered Dietitian is sharing 5 quick tips to help you navigate restaurant menus like a pro!

Everybody travels.

Whether it’s for business, pleasure, or vacation, at some point, we all depart from the comfort of our homes to another location.  It might be a quick trip to the next town over or a thrilling adventure halfway around the world.  No matter what kind of trip it is, one thing stays true:

Our normal routines get thrown out the window when traveling because:

    •       If you work out in a gym, you might not have access to any equipment.

    •       If you run around your neighborhood, you now no longer have a familiar path.

    •       If you usually prepare your own meals, you don’t have access to a kitchen or fridge.

    •       If you’re used to a good night’s sleep, you’re faced with odd hours in different time zones.